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Stop Sabotaging your sleep schedule

Trust me on this – when you are trying to handle a busy schedule, the absolute last thing you need is to struggle to stay awake. Most adults need between seven and nine hours of sleep every night. The sad truth is that most Americans only get six hours on average – thanks to Google. Here are some habits that help me get a good night’s sleep … CONTINUE READING

lo que julio cesar puede Enseñarnos sobre

vivir una vida moderna

Ya sé que me retrase un poco al escribir este artículo. Debería haber estado en nuestro boletín del mes de Julio, pero todos los que me conocen pueden confirmar que el estar un poco retrasado no me detiene! El mes de julio fue nombrado en honor del general romano y más tarde emperador, Julio César. … CONTINUE READING

How One Indian Restaurant Helps the Hungry

There are 200 million food insecure people living in India, 50 million of which are on the brink of starvation. According to the International Journal of Physical and Social Sciences — that’s the largest number of any country in the world. Now, one Indian restaurant has come up with a novel concept: It’s making leftovers available to those in need … CONTINUE READING

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